Paul HD 7:08 row
1,576m
Meters
7:08.9
Time
2:16.0
Pace
323
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
December 26, 2015 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.9 | 1,576m | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 7:08.9 | 445m | 2:24.8 | 115 | 696 | 29 |