Paul HD 7:16 row
1,440m
Meters
7:16.8
Time
2:31.6
Pace
283
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
January 25, 2016 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,440m | 2:31.6 | 100 | 645 | 29 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 7:16.8 | 409m | 2:47.2 | 75 | 557 | 27 |