Paul HD 4:49 row
1,009m
Meters
4:49.5
Time
2:23.4
Pace
156
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
October 12, 2016 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,009m | 2:23.4 | 119 | 707 | 30 |
| 4:49.5 | 1,009m | 2:23.4 | 119 | 707 | 30 |