Paul HD 7:24 row
1,276m
Meters
7:24.5
Time
2:54.1
Pace
118
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
April 20, 2017 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.5 | 1,276m | 2:54.1 | 66 | 527 | 26 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 7:24.5 | 280m | 4:18.0 | 20 | 370 | 19 |