Paul HD 1x0:20/0:10r row
20m
Meters
0:20.0
Time
8:20.0
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 20m |
| Overall Time | 0:30.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 18 |
May 30, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 18 | |
| 0:20.0 | 21m | 7:56.1 | 3 | 311 | 18 | |
| r0m |