Paul HD 8x0:20/0:10r row
560m
Meters
2:40.0
Time
2:22.8
Pace
28
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 684m |
| Overall Time | 4:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
May 30, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 560m | 2:22.8 | 120 | 713 | 31 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
| r124m |