Paul HD 2x1:00/0:30r row
81m
Meters
2:00.0
Time
12:20.7
Pace
7
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 105m |
| Overall Time | 3:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
May 07, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 10 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 19 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | |
| r24m |