Paul HD 1x750m/3:00r row
750m
Meters
5:15.6
Time
3:30.4
Pace
44
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 759m |
| Overall Time | 8:15.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
May 05, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 750m | 3:30.4 | 38 | 429 | 17 | |
| 5:15.6 | 750m | 3:30.4 | 38 | 429 | 17 | |
| r9m |