Paul HD 8x0:20/0:10r row
642m
Meters
2:40.0
Time
2:04.6
Pace
41
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 789m |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
June 18, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 642m | 2:04.6 | 181 | 922 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r147m |