Paul HD 16:44 row
3,074m
Meters
16:44.2
Time
2:43.3
Pace
163
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
May 23, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,074m | 2:43.3 | 80 | 576 | 22 |
| 5:54.1 | 1,200m | 2:27.5 | 109 | 675 | 24 |
| 12:23.1 | 1,200m | 2:42.0 | 82 | 582 | 23 |
| 16:31.7 | 674m | 3:04.4 | 56 | 492 | 21 |