Paul HD 5:23 row
758m
Meters
5:23.3
Time
3:33.2
Pace
37
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
July 01, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 758m | 3:33.2 | 36 | 424 | 20 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 21 |
| 5:23.3 | 52m | 3:44.0 | 31 | 407 | 18 |