Paul HD 7:57 row
1,112m
Meters
7:57.9
Time
3:34.8
Pace
55
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
July 01, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.9 | 1,112m | 3:34.8 | 35 | 421 | 22 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 7:57.9 | 388m | 3:49.2 | 29 | 399 | 22 |