Paul HD 10x1:00/1:00r row
2,205
Meters
10:00.0
Time
2:16.0
Pace
126
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
July 03, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 756 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r1,423 |