Paul HD 4:00 row
449m
Meters
4:00.5
Time
4:27.8
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Drag Factor | 157 |
July 03, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 449m | 4:27.8 | 18 | 362 | 20 |
| 4:00.5 | 450m | 4:27.2 | 18 | 363 | 20 |