Paul HD 3x1000m/3:00r row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
167
Calories
154
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 23:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 162 |
July 06, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 24 | 154 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 119 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 172 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 173 |
| r1,200m |
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Workout Graph
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