Paul HD 5x750m/2:00r row
3,750m
Meters
18:27.5
Time
2:27.6
Pace
205
Calories
160
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 28:27.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 136 |
July 20, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,750m | 2:27.6 | 109 | 674 | 27 | 160 |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 26 | 157 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 27 | 167 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 28 | 160 |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 29 | 163 |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 28 | 153 |
| r1,307m |
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Workout Graph
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