Paul HD 3x8:00/4:00r row
4,878m
Meters
24:00.0
Time
2:27.6
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 162 |
July 22, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,878m | 2:27.6 | 109 | 674 | 27 | 157 |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 27 | 117 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 27 | 178 |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 28 | 176 |
| r1,489m |
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Workout Graph
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