Paul HD 5x5:00/2:00r row
5,282m
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
162
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 168 |
July 24, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,282m | 2:21.9 | 122 | 720 | 25 | 162 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 119 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 169 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 171 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 181 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 171 |
| r797m |
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Workout Graph
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