Paul HD 20:20 row
3,144m
Meters
20:20.0
Time
3:14.0
Pace
160
Calories
137
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 161 |
July 10, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 3,144m | 3:14.0 | 48 | 464 | 21 | 137 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 16 | 138 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 17 | 138 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 142 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 134 |
| 20:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 137 |
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Workout Graph
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