Paul HD 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
269
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 141 |
July 27, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 639 | 269 | 25 | 154 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 25 | 143 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 25 | 151 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 26 | 157 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 27 | 158 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 27 | 161 |
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Workout Graph
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