Paul HD 5x500m/1:00r row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
145
Calories
170
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 16:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 139 |
July 29, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 25 | 170 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 167 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 170 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 174 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | 164 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 177 |
| r449m |
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Workout Graph
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