Paul HD 1x500m/2:00r row
500m
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 557m |
| Overall Time | 4:14.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 140 |
July 29, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 163 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 163 |
| r57m |
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Workout Graph
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