Paul HD 5:18 row
572m
Meters
5:18.3
Time
4:38.2
Pace
31
Calories
109
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 125 |
July 31, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 572m | 4:38.2 | 16 | 355 | 16 | 109 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 17 | 110 |
| 5:18.3 | 17m | 8:58.2 | 2 | 307 | 8 | 108 |
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