Paul HD 5500m row
5,500m
Meters
27:23.5
Time
2:29.4
Pace
297
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 140 |
August 03, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,500m | 2:29.4 | 105 | 661 | 26 | 158 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | 159 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 25 | 150 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 26 | 147 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 26 | 156 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 27 | 158 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 27 | 160 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 27 | 159 |
| 2:33.4 | 4,000m | 2:33.4 | 97 | 633 | 27 | 157 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 27 | 161 |
| 2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 28 | 166 |
| 2:22.8 | 5,500m | 2:22.8 | 120 | 713 | 29 | 175 |
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Workout Graph
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