Paul HD 4x750m/2:00r row
3,000m
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
155
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 21:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 141 |
August 05, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 26 | 155 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 27 | 116 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | 166 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 27 | 169 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 27 | 169 |
| r923m |
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Workout Graph
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