Paul HD 5500m row
5,500m
Meters
27:20.4
Time
2:29.1
Pace
298
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 141 |
August 07, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,500m | 2:29.1 | 106 | 663 | 22 | 167 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | 175 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | 157 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 24 | 158 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 24 | 167 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 23 | 165 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 24 | 165 |
| 2:32.3 | 3,500m | 2:32.3 | 99 | 640 | 24 | 164 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 26 | 169 |
| 2:27.7 | 4,500m | 2:27.7 | 109 | 673 | 170 | |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 27 | 175 |
| 2:22.9 | 5,500m | 2:22.9 | 120 | 712 | 29 | 181 |
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Workout Graph
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