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Paul HD 5500m row

5,500

Meters

27:20.4

Time

2:29.1

Pace

298

Calories

167

Heart Rate

Average Watts106
Calories Per Hour653
Stroke Rate22
Stroke Count687
Drag Factor141

August 07, 2020 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:20.4 5,500 2:29.1 106 653 298 22 167
2:32.2 500 2:32.2 99 638 27 25 175
2:31.9 1,000 2:31.9 100 639 27 24 157
2:28.4 1,500 2:28.4 107 654 27 24 158
2:27.7 2,000 2:27.7 109 658 27 24 167
2:30.3 2,500 2:30.3 103 646 27 23 165
2:31.5 3,000 2:31.5 101 641 27 24 165
2:32.3 3,500 2:32.3 99 638 27 24 164
2:29.2 4,000 2:29.2 105 651 27 26 169
2:27.7 4,500 2:27.7 109 658 27 170
2:26.5 5,000 2:26.5 111 663 27 27 175
2:22.9 5,500 2:22.9 120 705 28 29 181

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Workout Graph

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