Paul HD 6000m row
6,000m
Meters
30:27.0
Time
2:32.2
Pace
320
Calories
168
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 141 |
August 10, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,000m | 2:32.2 | 99 | 641 | 24 | 168 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 178 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 159 |
| 2:32.5 | 1,500m | 2:32.5 | 99 | 639 | 23 | 163 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 23 | 164 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 23 | 166 |
| 2:34.4 | 3,000m | 2:34.4 | 95 | 627 | 23 | 165 |
| 2:30.7 | 3,500m | 2:30.7 | 102 | 651 | 24 | 168 |
| 2:34.0 | 4,000m | 2:34.0 | 96 | 629 | 25 | 168 |
| 2:35.8 | 4,500m | 2:35.8 | 93 | 618 | 25 | 166 |
| 2:32.7 | 5,000m | 2:32.7 | 98 | 638 | 26 | 171 |
| 2:28.1 | 5,500m | 2:28.1 | 108 | 670 | 26 | 177 |
| 2:32.5 | 6,000m | 2:32.5 | 99 | 639 | 28 | 177 |
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Workout Graph
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