Paul HD 2x2000m/4:00r row
4,000m
Meters
18:58.0
Time
2:22.2
Pace
227
Calories
184
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 26:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 139 |
August 12, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000m | 2:22.2 | 122 | 718 | 24 | 184 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 24 | 182 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 25 | 186 |
| r395m |
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Workout Graph
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