Paul HD 3x1000m/3:00r row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
176
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 23:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 140 |
August 19, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 24 | 176 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 174 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | 172 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 | 184 |
| r1,110m |
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Workout Graph
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