Paul HD 6500m row
6,500
Meters
32:22.4
Time
2:29.4
Pace
351
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 139 |
August 22, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.4 | 6,500 | 2:29.4 | 105 | 650 | 351 | 23 | 173 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 28 | 176 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 28 | 165 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 27 | 170 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 25 | 172 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 25 | 174 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 26 | 174 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 25 | 174 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 26 | 173 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 656 | 27 | 177 | |
| 2:44.5 | 5,000 | 2:44.5 | 79 | 568 | 26 | 23 | 159 |
| 2:31.3 | 5,500 | 2:31.3 | 101 | 642 | 27 | 24 | 174 |
| 2:29.0 | 6,000 | 2:29.0 | 106 | 652 | 27 | 25 | 176 |
| 2:23.2 | 6,500 | 2:23.2 | 119 | 703 | 28 | 28 | 185 |
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Workout Graph
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