Paul HD 7000m row
7,000
Meters
43:54.5
Time
3:08.1
Pace
351
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 130 |
August 25, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.5 | 7,000 | 3:08.1 | 53 | 480 | 351 | 18 | 140 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 25 | 19 | 134 |
| 3:16.8 | 1,000 | 3:16.8 | 46 | 458 | 25 | 19 | 133 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 479 | 25 | 18 | 139 |
| 3:09.4 | 2,000 | 3:09.4 | 52 | 477 | 25 | 19 | 137 |
| 3:13.0 | 2,500 | 3:13.0 | 49 | 467 | 25 | 17 | 139 |
| 3:15.6 | 3,000 | 3:15.6 | 47 | 460 | 25 | 16 | 139 |
| 3:13.8 | 3,500 | 3:13.8 | 48 | 465 | 25 | 17 | 133 |
| 3:13.7 | 4,000 | 3:13.7 | 48 | 465 | 25 | 18 | 135 |
| 3:11.4 | 4,500 | 3:11.4 | 50 | 471 | 25 | 18 | 139 |
| 3:14.6 | 5,000 | 3:14.6 | 47 | 463 | 25 | 19 | 137 |
| 3:06.5 | 5,500 | 3:06.5 | 54 | 485 | 25 | 21 | 145 |
| 3:13.9 | 6,000 | 3:13.9 | 48 | 465 | 25 | 20 | 134 |
| 2:52.8 | 6,500 | 2:52.8 | 68 | 533 | 25 | 22 | 152 |
| 2:39.7 | 7,000 | 2:39.7 | 86 | 595 | 26 | 24 | 164 |
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Workout Graph
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