Paul HD 4:23 row
514m
Meters
4:23.2
Time
4:16.0
Pace
27
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 135 |
August 27, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 514m | 4:16.0 | 21 | 371 | 18 | 115 |
| 4:23.2 | 515m | 4:15.5 | 21 | 372 | 18 | 115 |
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Workout Graph
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