Paul HD 4x800m/2:00r row
3,200m
Meters
15:03.0
Time
2:21.0
Pace
180
Calories
168
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:03.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
August 27, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,200m | 2:21.0 | 125 | 728 | 25 | 168 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 27 | 137 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 24 | 178 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 24 | 180 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 25 | 180 |
| r932m |
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Workout Graph
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