Paul HD 7000m row
7,000m
Meters
42:19.5
Time
3:01.3
Pace
350
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 134 |
August 29, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 7,000m | 3:01.3 | 59 | 501 | 20 | 139 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 23 | 139 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 22 | 139 |
| 3:01.2 | 1,500m | 3:01.2 | 59 | 502 | 21 | 138 |
| 3:03.5 | 2,000m | 3:03.5 | 57 | 494 | 22 | 137 |
| 3:03.1 | 2,500m | 3:03.1 | 57 | 496 | 20 | 139 |
| 3:04.8 | 3,000m | 3:04.8 | 55 | 490 | 20 | 136 |
| 3:01.7 | 3,500m | 3:01.7 | 58 | 500 | 21 | 139 |
| 3:01.3 | 4,000m | 3:01.3 | 59 | 502 | 20 | 140 |
| 3:01.6 | 4,500m | 3:01.6 | 58 | 501 | 20 | 139 |
| 3:01.5 | 5,000m | 3:01.5 | 59 | 501 | 20 | 141 |
| 3:00.4 | 5,500m | 3:00.4 | 60 | 505 | 21 | 140 |
| 3:01.7 | 6,000m | 3:01.7 | 58 | 500 | 21 | 139 |
| 3:04.6 | 6,500m | 3:04.6 | 56 | 491 | 20 | 140 |
| 2:55.1 | 7,000m | 2:55.1 | 65 | 524 | 22 | 142 |
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Workout Graph
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