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Paul HD 7500m row

7,500m

Meters

43:52.6

Time

2:55.5

Pace

375

Calories

137

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate21
Stroke Count947
Drag Factor137

August 31, 2020 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.6 7,500m 2:55.5 65 522 21 137
2:53.4 500m 2:53.4 67 531 20 133
2:59.0 1,000m 2:59.0 61 510 19 143
2:59.3 1,500m 2:59.3 61 508 19 137
2:59.0 2,000m 2:59.0 61 510 20 135
2:56.9 2,500m 2:56.9 63 517 21 137
2:55.7 3,000m 2:55.7 65 522 21 135
2:55.8 3,500m 2:55.8 64 521 22 140
2:53.8 4,000m 2:53.8 67 529 22 138
2:57.7 4,500m 2:57.7 62 514 22 135
2:55.0 5,000m 2:55.0 65 524 22 133
2:52.0 5,500m 2:52.0 69 536 22 141
2:55.4 6,000m 2:55.4 65 523 24 136
2:55.8 6,500m 2:55.8 64 521 24 138
2:53.8 7,000m 2:53.8 67 529 23 142
2:50.1 7,500m 2:50.1 71 544 24 142

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Workout Graph

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