Paul HD 7500m row
7,500
Meters
43:52.6
Time
2:55.5
Pace
375
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 137 |
August 31, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.6 | 7,500 | 2:55.5 | 65 | 522 | 375 | 21 | 137 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 20 | 133 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 510 | 25 | 19 | 143 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 25 | 19 | 137 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 25 | 20 | 135 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 517 | 25 | 21 | 137 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 522 | 25 | 21 | 135 |
| 2:55.8 | 3,500 | 2:55.8 | 64 | 521 | 25 | 22 | 140 |
| 2:53.8 | 4,000 | 2:53.8 | 67 | 529 | 25 | 22 | 138 |
| 2:57.7 | 4,500 | 2:57.7 | 62 | 514 | 25 | 22 | 135 |
| 2:55.0 | 5,000 | 2:55.0 | 65 | 524 | 25 | 22 | 133 |
| 2:52.0 | 5,500 | 2:52.0 | 69 | 536 | 25 | 22 | 141 |
| 2:55.4 | 6,000 | 2:55.4 | 65 | 523 | 25 | 24 | 136 |
| 2:55.8 | 6,500 | 2:55.8 | 64 | 521 | 25 | 24 | 138 |
| 2:53.8 | 7,000 | 2:53.8 | 67 | 529 | 25 | 23 | 142 |
| 2:50.1 | 7,500 | 2:50.1 | 71 | 544 | 25 | 24 | 142 |
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Workout Graph
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