Paul HD v2000m/4:00r...3 row
6,000m
Meters
34:11.2
Time
2:50.9
Pace
307
Calories
136
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 46:11.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 137 |
September 02, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.2 | 6,000m | 2:50.9 | 70 | 541 | 23 | 136 | |
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 23 | 131 | |
| r: 4:00 | 195m | ||||||
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 23 | 142 | |
| r: 4:00 | 10m | ||||||
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 25 | 137 | |
| r: 4:00 | 538m | ||||||
| r743m |
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Workout Graph
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