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Paul HD 7500m row

7,500m

Meters

43:58.1

Time

2:55.8

Pace

375

Calories

137

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate21
Stroke Count1087
Drag Factor136

September 04, 2020 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Had to stop 2 times to dismiss apple prompts

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.1 7,500m 2:55.8 64 521 21 137
2:50.6 500m 2:50.6 70 542 25 137
2:51.1 1,000m 2:51.1 70 540 26 141
3:18.5 1,500m 3:18.5 45 454 21 130
2:57.7 2,000m 2:57.7 62 514 24 135
2:53.8 2,500m 2:53.8 67 529 26 137
2:52.2 3,000m 2:52.2 69 535 25 144
2:53.4 3,500m 2:53.4 67 531 135
2:55.0 4,000m 2:55.0 65 524 25 137
2:54.9 4,500m 2:54.9 65 525 26 134
2:56.0 5,000m 2:56.0 64 520 138
2:56.7 5,500m 2:56.7 63 518 24 141
2:55.6 6,000m 2:55.6 65 522 24 136
2:54.2 6,500m 2:54.2 66 527 25 141
2:55.9 7,000m 2:55.9 64 521 24 137
2:52.6 7,500m 2:52.6 68 534 25 137

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Workout Graph

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