Paul HD 8000m row
8,000m
Meters
44:56.1
Time
2:48.5
Pace
402
Calories
142
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 19 |
Stroke Count | 912 |
Drag Factor | 138 |
September 07, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:56.1 | 8,000m | 2:48.5 | 73 | 551 | 19 | 142 |
2:44.5 | 500m | 2:44.5 | 79 | 570 | 23 | 143 |
2:46.3 | 1,000m | 2:46.3 | 76 | 561 | 21 | 141 |
2:50.3 | 1,500m | 2:50.3 | 71 | 543 | 21 | 140 |
2:51.4 | 2,000m | 2:51.4 | 70 | 539 | 20 | 141 |
2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 21 | 141 |
2:50.7 | 3,000m | 2:50.7 | 70 | 542 | 20 | 141 |
2:53.8 | 3,500m | 2:53.8 | 67 | 529 | 20 | 135 |
2:48.3 | 4,000m | 2:48.3 | 73 | 552 | 19 | 140 |
2:48.6 | 4,500m | 2:48.6 | 73 | 551 | 20 | 143 |
2:49.8 | 5,000m | 2:49.8 | 71 | 546 | 19 | 144 |
2:49.1 | 5,500m | 2:49.1 | 72 | 549 | 20 | 143 |
2:46.2 | 6,000m | 2:46.2 | 76 | 562 | 145 | |
2:48.6 | 6,500m | 2:48.6 | 73 | 551 | 20 | 145 |
2:43.6 | 7,000m | 2:43.6 | 80 | 575 | 20 | 148 |
2:47.6 | 7,500m | 2:47.6 | 74 | 555 | 20 | 146 |
2:45.8 | 8,000m | 2:45.8 | 77 | 564 | 21 | 136 |
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Workout Graph
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