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Paul HD 8000m row

8,000

Meters

44:56.1

Time

2:48.5

Pace

402

Calories

142

Heart Rate

Average Watts73
Calories Per Hour536
Stroke Rate19
Stroke Count912
Drag Factor138

September 07, 2020 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.1 8,000 2:48.5 73 536 402 19 142
2:44.5 500 2:44.5 79 568 26 23 143
2:46.3 1,000 2:46.3 76 541 25 21 141
2:50.3 1,500 2:50.3 71 528 25 21 140
2:51.4 2,000 2:51.4 70 525 25 20 141
2:51.4 2,500 2:51.4 70 525 25 21 141
2:50.7 3,000 2:50.7 70 527 25 20 141
2:53.8 3,500 2:53.8 67 517 25 20 135
2:48.3 4,000 2:48.3 73 534 25 19 140
2:48.6 4,500 2:48.6 73 533 25 20 143
2:49.8 5,000 2:49.8 71 530 25 19 144
2:49.1 5,500 2:49.1 72 532 25 20 143
2:46.2 6,000 2:46.2 76 541 25 145
2:48.6 6,500 2:48.6 73 533 25 20 145
2:43.6 7,000 2:43.6 80 572 26 20 148
2:47.6 7,500 2:47.6 74 536 25 20 146
2:45.8 8,000 2:45.8 77 542 25 21 136

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Workout Graph

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