Paul HD 8:23 row
744m
Meters
8:23.9
Time
5:38.6
Pace
45
Calories
108
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 121 |
| Drag Factor | 137 |
September 09, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 744m | 5:38.6 | 9 | 331 | 14 | 108 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 15 | 101 |
| 8:23.9 | 274m | 6:12.0 | 7 | 323 | 14 | 116 |
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Workout Graph
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