Paul HD v500m/2:00r...7 row
3,500m
Meters
18:39.4
Time
2:39.9
Pace
182
Calories
144
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 32:39.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 138 |
September 09, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.4 | 3,500m | 2:39.9 | 86 | 594 | 21 | 144 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | 124 | |
| r: 2:00 | 282m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | 149 | |
| r: 2:00 | 280m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 21 | 147 | |
| r: 2:00 | 289m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | 152 | |
| r: 2:00 | 278m | ||||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | 146 | |
| r: 2:00 | 290m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | 152 | |
| r: 2:00 | 274m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 22 | 143 | |
| r: 2:00 | 263m | ||||||
| r1,956m |
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Workout Graph
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