Paul HD 8000m row
8,000m
Meters
44:36.8
Time
2:47.3
Pace
403
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 139 |
September 12, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 8,000m | 2:47.3 | 75 | 557 | 22 | 140 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 24 | 148 |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 24 | 136 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 23 | 138 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 22 | 134 |
| 2:47.8 | 2,500m | 2:47.8 | 74 | 554 | 23 | 138 |
| 2:45.9 | 3,000m | 2:45.9 | 77 | 563 | 23 | 139 |
| 2:50.5 | 3,500m | 2:50.5 | 71 | 543 | 21 | 136 |
| 2:48.9 | 4,000m | 2:48.9 | 73 | 549 | 21 | 139 |
| 2:49.0 | 4,500m | 2:49.0 | 73 | 549 | 21 | 136 |
| 2:49.1 | 5,000m | 2:49.1 | 72 | 549 | 22 | 140 |
| 2:52.0 | 5,500m | 2:52.0 | 69 | 536 | 22 | 138 |
| 2:52.7 | 6,000m | 2:52.7 | 68 | 533 | 24 | 135 |
| 2:50.3 | 6,500m | 2:50.3 | 71 | 543 | 22 | 138 |
| 2:51.1 | 7,000m | 2:51.1 | 70 | 540 | 22 | 138 |
| 2:47.4 | 7,500m | 2:47.4 | 75 | 556 | 24 | 148 |
| 2:22.2 | 8,000m | 2:22.2 | 122 | 718 | 27 | 172 |
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Workout Graph
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