Paul HD 8500m row
8,500m
Meters
49:10.5
Time
2:53.5
Pace
425
Calories
140
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 530 |
Stroke Rate | 24 |
Stroke Count | 1183 |
Drag Factor | 138 |
September 14, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:10.5 | 8,500m | 2:53.5 | 67 | 530 | 24 | 140 |
2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | 143 |
2:51.8 | 1,000m | 2:51.8 | 69 | 537 | 25 | 139 |
2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 24 | 141 |
2:53.5 | 2,000m | 2:53.5 | 67 | 530 | 25 | 139 |
2:53.0 | 2,500m | 2:53.0 | 68 | 532 | 24 | 139 |
2:52.3 | 3,000m | 2:52.3 | 68 | 535 | 23 | 142 |
2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 22 | 145 |
2:54.1 | 4,000m | 2:54.1 | 66 | 528 | 23 | 139 |
2:54.6 | 4,500m | 2:54.6 | 66 | 526 | 24 | 137 |
2:53.6 | 5,000m | 2:53.6 | 67 | 530 | 22 | 140 |
2:57.9 | 5,500m | 2:57.9 | 62 | 513 | 24 | 134 |
2:55.0 | 6,000m | 2:55.0 | 65 | 524 | 24 | 139 |
2:55.5 | 6,500m | 2:55.5 | 65 | 522 | 24 | 141 |
2:55.0 | 7,000m | 2:55.0 | 65 | 524 | 25 | 142 |
2:50.7 | 7,500m | 2:50.7 | 70 | 542 | 25 | 147 |
2:54.9 | 8,000m | 2:54.9 | 65 | 525 | 24 | 143 |
2:49.0 | 8,500m | 2:49.0 | 73 | 549 | 27 | 145 |
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Workout Graph
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