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Paul HD 8500m row

8,500

Meters

49:10.5

Time

2:53.5

Pace

425

Calories

140

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate24
Stroke Count1183
Drag Factor138

September 14, 2020 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:10.5 8,500 2:53.5 67 530 24 140
2:52.0 500 2:52.0 69 536 25 143
2:51.8 1,000 2:51.8 69 537 25 139
2:53.9 1,500 2:53.9 67 529 24 141
2:53.5 2,000 2:53.5 67 530 25 139
2:53.0 2,500 2:53.0 68 532 24 139
2:52.3 3,000 2:52.3 68 535 23 142
2:53.5 3,500 2:53.5 67 530 22 145
2:54.1 4,000 2:54.1 66 528 23 139
2:54.6 4,500 2:54.6 66 526 24 137
2:53.6 5,000 2:53.6 67 530 22 140
2:57.9 5,500 2:57.9 62 513 24 134
2:55.0 6,000 2:55.0 65 524 24 139
2:55.5 6,500 2:55.5 65 522 24 141
2:55.0 7,000 2:55.0 65 524 25 142
2:50.7 7,500 2:50.7 70 542 25 147
2:54.9 8,000 2:54.9 65 525 24 143
2:49.0 8,500 2:49.0 73 549 27 145

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Workout Graph

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