Paul HD v1500m/3:00r...4 row
6,000m
Meters
33:12.5
Time
2:46.0
Pace
309
Calories
151
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 45:12.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 138 |
September 16, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.5 | 6,000m | 2:46.0 | 76 | 563 | 25 | 151 | |
| 8:21.6 | 1,500m | 2:47.2 | 75 | 557 | 25 | 146 | |
| r: 3:00 | 440m | ||||||
| 8:17.9 | 1,500m | 2:45.9 | 77 | 563 | 25 | 153 | |
| r: 3:00 | 416m | ||||||
| 8:25.8 | 1,500m | 2:48.6 | 73 | 551 | 26 | 147 | |
| r: 3:00 | 359m | ||||||
| 8:07.3 | 1,500m | 2:42.4 | 82 | 581 | 27 | 159 | |
| r: 3:00 | 377m | ||||||
| r1,592m |
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Workout Graph
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