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Paul HD 8000m row

8,000

Meters

44:48.4

Time

2:48.0

Pace

407

Calories

147

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate24
Stroke Count1074
Drag Factor137

September 18, 2020 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.4 8,000 2:48.0 74 553 24 147
2:49.2 500 2:49.2 72 548 24 151
2:51.1 1,000 2:51.1 70 540 23 138
2:50.6 1,500 2:50.6 70 542 23 142
2:50.8 2,000 2:50.8 70 541 23 141
3:01.8 2,500 3:01.8 58 500 22 139
2:51.1 3,000 2:51.1 70 540 23 142
2:51.6 3,500 2:51.6 69 538 23 142
2:52.2 4,000 2:52.2 69 535 23 145
2:53.8 4,500 2:53.8 67 529 23 142
2:51.6 5,000 2:51.6 69 538 24 142
2:52.6 5,500 2:52.6 68 534 23 146
2:50.0 6,000 2:50.0 71 545 24 148
2:45.6 6,500 2:45.6 77 565 25 151
2:43.4 7,000 2:43.4 80 576 26 152
2:31.1 7,500 2:31.1 101 649 28 163
2:22.0 8,000 2:22.0 122 720 29 177

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Workout Graph

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