Paul HD 8000m row
8,000m
Meters
44:48.4
Time
2:48.0
Pace
407
Calories
147
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 553 |
Stroke Rate | 24 |
Stroke Count | 1074 |
Drag Factor | 137 |
September 18, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:48.4 | 8,000m | 2:48.0 | 74 | 553 | 24 | 147 |
2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | 151 |
2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 23 | 138 |
2:50.6 | 1,500m | 2:50.6 | 70 | 542 | 23 | 142 |
2:50.8 | 2,000m | 2:50.8 | 70 | 541 | 23 | 141 |
3:01.8 | 2,500m | 3:01.8 | 58 | 500 | 22 | 139 |
2:51.1 | 3,000m | 2:51.1 | 70 | 540 | 23 | 142 |
2:51.6 | 3,500m | 2:51.6 | 69 | 538 | 23 | 142 |
2:52.2 | 4,000m | 2:52.2 | 69 | 535 | 23 | 145 |
2:53.8 | 4,500m | 2:53.8 | 67 | 529 | 23 | 142 |
2:51.6 | 5,000m | 2:51.6 | 69 | 538 | 24 | 142 |
2:52.6 | 5,500m | 2:52.6 | 68 | 534 | 23 | 146 |
2:50.0 | 6,000m | 2:50.0 | 71 | 545 | 24 | 148 |
2:45.6 | 6,500m | 2:45.6 | 77 | 565 | 25 | 151 |
2:43.4 | 7,000m | 2:43.4 | 80 | 576 | 26 | 152 |
2:31.1 | 7,500m | 2:31.1 | 101 | 649 | 28 | 163 |
2:22.0 | 8,000m | 2:22.0 | 122 | 720 | 29 | 177 |
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Workout Graph
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