Paul HD 10:38 row
1,640m
Meters
10:38.0
Time
3:14.5
Pace
80
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 137 |
September 18, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 1,640m | 3:14.5 | 48 | 463 | 21 | 116 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 122 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 117 |
| 10:38.0 | 72m | 4:23.8 | 19 | 365 | 17 | 111 |
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