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Paul HD 9000m row

9,000

Meters

51:25.4

Time

2:51.4

Pace

455

Calories

148

Heart Rate

Average Watts69
Calories Per Hour530
Stroke Rate24
Stroke Count1266
Drag Factor139

September 21, 2020 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:25.4 9,000 2:51.4 69 530 455 24 148
2:55.7 500 2:55.7 65 512 25 26 144
2:58.6 1,000 2:58.6 61 503 25 26 140
2:58.2 1,500 2:58.2 62 505 25 25 140
2:56.8 2,000 2:56.8 63 509 25 26 137
2:57.6 2,500 2:57.6 62 506 25 25 143
2:54.0 3,000 2:54.0 66 517 25 26 145
2:51.9 3,500 2:51.9 69 523 25 25 149
2:52.7 4,000 2:52.7 68 521 25 20 145
2:55.7 4,500 2:55.7 65 512 25 22 141
2:56.0 5,000 2:56.0 64 511 25 22 147
2:55.7 5,500 2:55.7 65 512 25 23 145
2:54.0 6,000 2:54.0 66 517 25 23 148
2:53.2 6,500 2:53.2 67 519 25 25 149
2:51.9 7,000 2:51.9 69 523 25 25 152
2:50.2 7,500 2:50.2 71 528 25 24 152
2:53.9 8,000 2:53.9 67 517 25 26 146
2:28.6 8,500 2:28.6 107 654 27 27 167
2:20.7 9,000 2:20.7 126 716 28 29 178

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Workout Graph

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