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Paul HD 9000m row

9,000m

Meters

51:25.4

Time

2:51.4

Pace

455

Calories

148

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate24
Stroke Count1266
Drag Factor139

September 21, 2020 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:25.4 9,000m 2:51.4 69 539 24 148
2:55.7 500m 2:55.7 65 522 26 144
2:58.6 1,000m 2:58.6 61 511 26 140
2:58.2 1,500m 2:58.2 62 512 25 140
2:56.8 2,000m 2:56.8 63 517 26 137
2:57.6 2,500m 2:57.6 62 515 25 143
2:54.0 3,000m 2:54.0 66 528 26 145
2:51.9 3,500m 2:51.9 69 537 25 149
2:52.7 4,000m 2:52.7 68 533 20 145
2:55.7 4,500m 2:55.7 65 522 22 141
2:56.0 5,000m 2:56.0 64 520 22 147
2:55.7 5,500m 2:55.7 65 522 23 145
2:54.0 6,000m 2:54.0 66 528 23 148
2:53.2 6,500m 2:53.2 67 531 25 149
2:51.9 7,000m 2:51.9 69 537 25 152
2:50.2 7,500m 2:50.2 71 544 24 152
2:53.9 8,000m 2:53.9 67 529 26 146
2:28.6 8,500m 2:28.6 107 667 27 167
2:20.7 9,000m 2:20.7 126 732 29 178

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Workout Graph

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