Paul HD v800m/2:00r...4 row
3,200m
Meters
14:41.0
Time
2:17.6
Pace
185
Calories
169
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 22:41.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 137 |
September 23, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,200m | 2:17.6 | 134 | 761 | 27 | 169 | |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 2:00 | 277m | ||||||
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 26 | 185 | |
| r: 2:00 | 172m | ||||||
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 28 | 178 | |
| r: 2:00 | 169m | ||||||
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 28 | 182 | |
| r: 2:00 | 151m | ||||||
| r769m |
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Workout Graph
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