Paul HD 8000m row
8,000
Meters
44:19.3
Time
2:46.2
Pace
404
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 137 |
October 02, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 8,000 | 2:46.2 | 76 | 562 | 23 | 141 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 23 | 155 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 23 | 135 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 551 | 24 | 133 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 557 | 23 | 135 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 23 | 138 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 556 | 23 | 135 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 552 | 24 | 138 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 552 | 24 | 139 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 549 | 24 | 137 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 24 | 140 |
| 2:49.2 | 5,500 | 2:49.2 | 72 | 548 | 23 | 141 |
| 2:48.7 | 6,000 | 2:48.7 | 73 | 550 | 23 | 141 |
| 2:47.3 | 6,500 | 2:47.3 | 75 | 557 | 23 | 140 |
| 2:47.0 | 7,000 | 2:47.0 | 75 | 558 | 23 | 142 |
| 2:35.9 | 7,500 | 2:35.9 | 92 | 617 | 26 | 155 |
| 2:22.7 | 8,000 | 2:22.7 | 120 | 714 | 27 | 167 |
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Workout Graph
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