Paul HD 4:10 row
333m
Meters
4:10.8
Time
6:16.5
Pace
22
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 144 |
September 25, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 333m | 6:16.5 | 7 | 322 | 15 | 111 |
| 4:10.8 | 333m | 6:16.5 | 7 | 322 | 15 | 111 |
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Workout Graph
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