Paul HD 8000m row
8,000
Meters
46:02.6
Time
2:52.6
Pace
403
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 137 |
September 25, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 8,000 | 2:52.6 | 68 | 534 | 20 | 146 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | 150 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 24 | 144 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 20 | 148 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 20 | 145 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 541 | 20 | 141 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 522 | 21 | 142 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 525 | 21 | 143 |
| 2:58.6 | 4,000 | 2:58.6 | 61 | 511 | 20 | 135 |
| 3:02.6 | 4,500 | 3:02.6 | 57 | 497 | 143 | |
| 2:57.4 | 5,000 | 2:57.4 | 63 | 515 | 22 | 143 |
| 2:56.4 | 5,500 | 2:56.4 | 64 | 519 | 21 | 147 |
| 2:59.3 | 6,000 | 2:59.3 | 61 | 508 | 21 | 144 |
| 2:55.5 | 6,500 | 2:55.5 | 65 | 522 | 22 | 146 |
| 2:51.7 | 7,000 | 2:51.7 | 69 | 537 | 23 | 150 |
| 2:54.0 | 7,500 | 2:54.0 | 66 | 528 | 24 | 148 |
| 2:18.6 | 8,000 | 2:18.6 | 131 | 752 | 27 | 176 |
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Workout Graph
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