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Paul HD 8000m row

8,000m

Meters

46:02.6

Time

2:52.6

Pace

403

Calories

146

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate20
Stroke Count1009
Drag Factor137

September 25, 2020 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:02.6 8,000m 2:52.6 68 534 20 146
2:53.1 500m 2:53.1 67 532 26 150
2:50.2 1,000m 2:50.2 71 544 24 144
2:52.3 1,500m 2:52.3 68 535 20 148
2:51.7 2,000m 2:51.7 69 537 20 145
2:50.8 2,500m 2:50.8 70 541 20 141
2:55.5 3,000m 2:55.5 65 522 21 142
2:54.8 3,500m 2:54.8 66 525 21 143
2:58.6 4,000m 2:58.6 61 511 20 135
3:02.6 4,500m 3:02.6 57 497 143
2:57.4 5,000m 2:57.4 63 515 22 143
2:56.4 5,500m 2:56.4 64 519 21 147
2:59.3 6,000m 2:59.3 61 508 21 144
2:55.5 6,500m 2:55.5 65 522 22 146
2:51.7 7,000m 2:51.7 69 537 23 150
2:54.0 7,500m 2:54.0 66 528 24 148
2:18.6 8,000m 2:18.6 131 752 27 176

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Workout Graph

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